Remove lamb steak from the refrigerator an hour before cooking to allow it to reach room temperature before cooking. Preheat air fryer to 200°C/ 400°F. Pat lamb steaks dry, then rub or spray with a little olive oil. Mix salt and ground pepper on a plate, then press both sides of steak into the salt/pepper mix.. Lean, tasty and tender, these lamb rump steaks will become a permanent addition to your home menu. Today I show you how to cook lamb rump steak to perfectio.

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Cooking the perfect lamb rump steak doesn't have to be intimidating! In this quick and easy tutorial, we'll show you how to make a delicious, juicy steak tha.. Method. Preheat the grill to high. Mix the marinade ingredients together in a bowl. Add the lamb and set aside to marinate for 10 minutes, or longer if possible. Meanwhile, sit the peppers, cut side down, on one side of the grill pan. Toss the shallots in the oil and season with salt and pepper. Arrange them on the other side.