One study found that 16 weeks of 200 μg/day of chromium was able to lower blood sugar and. Some research has reported that broccoli is high in chromium, with approximately 11 μg per 1/2.. Dosing. The currently accepted value for chromium dietary intake is 25 mcg/day for women and 35 mcg/day for men. Daily dosages used in clinical trials for periods of up to 9 months range as follows: brewer's yeast up to 400 mcg/day; chromium chloride 50 to 600 mcg/day; chromium nicotinate 200 to 800 mcg/day; chromium picolinate 60 to 1,000 mcg.
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It's important to note that there is no upper limit (UL) set for chromium, but studies have found adverse effects with daily supplementation upwards of 1,200-2,400 μg/day for the purpose of weight loss 11. So, with that said, if you want to stay on the safe side, keep your dose within the safe range through clean supplementation and chromium.. Children 7 to 10 years age—50 to 200 mcg per day. Children 4 to 6 years of age—30 to 120 mcg per day. Children birth to 3 years of age—10 to 80 mcg per day.. If you miss taking chromium supplements for one or more days there is no cause for concern, since it takes some time for your body to become seriously low in chromium. However, if.
